Sprouting Balance

Live a Life that Resembles You

Navigating life while feeling your authentic self. Sprouting Balance is understanding that we ebb and flow through our lives … and that we need tools that help us navigate our day to day.

Simply Style

I used to get very frustrated in the morning. I would be trying to put myself together which would require multiple outfit changes. In the end settling for something that was “good enough” to be presentable while disregarding my emotional and physical comfort. I would be trying to do this while navigating health issues that slowed me down. And of course, trying to wrangle a child into being prepared for their own day.

I was Lost.

I didn’t recognize myself each morning. I felt like I was playing dress-up and acting out required roles to be accepted. I didn’t understand why other people looked put together while I felt frumpy and sad.

I needed Easier Mornings.

Learning my colour palette and understanding styles that worked with my body architecture and personality helped me overhaul my closet. Wearing colours that made me look healthy and having clothing items that fit my personality and shape, changed my mornings. Dressing became less stressful and I felt like myself as I started each day.

It Goes Beyond Clothes.

Clothing is just one way to feel authentic. When you don’t feel yourself, you struggle to do other things that support your mental and physical balance. We only have so much energy available each day. If you live with chronic illness or pain, everything takes more time and effort. If you are interested in learning how restructuring your wardrobe can help you, I’m here to support.

Mindful Movement

Mindful Movement is learning to listen to your body and exploring the way it moves. It is allowing yourself to grow into your better self. And having some fun along the way too! It could be dancing in your kitchen, going for a walk or following a guided class. It doesn’t matter if you are not at your “perfect” weight, or use a walking stick, or have a health problem that causes aches and pains.

It’s finding movement that works for your body in that moment. Private and Semi-Private Movement Sessions are available.

Wholesome Wellness

This website and my business does not look like an Instagram moment or a Pinterest pin. I have the social media accounts but I don’t spend hours curating the perfect picture. Like most parents, I spend more time running around in circles trying to balance work, children, husband, family, and friends. Oh … and I’m supposed to be in that list too!

Meaningful Moments

Sprouting Balance was created to share my skills and bring meaningful moments. It was created as a reminder that we are not balanced… AND THAT’S OK. We just don’t want to be too lost in only one part of our life. My goal is for us to have meaningful conversations that will encourage “new sprouts” of positive growth in life.

Community Circle

Sprouting Balance is part of a community … and I hope it will include YOU!

Please browse my website and social media feeds. You will find little, old me sharing my life and tidbits of info to help you grow into your authentic self.

If you are interested in working with me in the Toronto area, please email me at sproutingbalance[at]gmail.com or book a time slot.